Are you looking to get more out of your training for your upcoming marathon? Our Massage Therapists at Ohana Wellness Clinic offer many types of therapeutic treatments and have clinical experience with Sports Massage.

What is Massage for Runners?

Massage Therapy is highly beneficial for those preparing for an upcoming race. Whether its a newbie who is aspiring to complete their first 5k race to the experienced marathoner who has completed dozens of races. Sports massage is beneficial in rehabilitation of injuries, promoting flexibility, and aids in the overall recovery of training. Massage is useful leading up to your goal race, maintenance between races, as well as recovery post race. The primary goal is to reduce muscle tension and prevent dysfunction.

Types of Running Injuries

Our massage therapists treat a number of running injuries including:

• IT Band syndrome
• Plantarfasciitis
• Pelvic imbalances
• Tendinitis
• Bursitis
• Muscle tension and stiffness
• Plantarfasciitis