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Active Release Technique

Active Release Technique (ART) is a myofascial technique whereby a practitioner shortens the tissue, contacts the area of tension/restrictions, and then lengthens the tissue underneath the practitioner’s hand. This technique is highly beneficial for overuse injuries, increasing range of motion, and reducing pain.

The Activator Method

A gentle, yet effective chiropractic technique utilizing a hand-held instrument, the Activator Method is one of the most widely studied chiropractic techniques. This technique requires additional training and is the only instrument adjusting technique with clinical trials to support its efficacy.

Webster Technique

Webster Technique is a gentle chiropractic treatment that addresses the pelvis and SI joints allowing for easier labour, aiding in breech presentations, and easing back and hip discomfort.

Birth Fit

Birth Fit is a movement-based approach using functional progression exercises to help women through their pregnancy journey, labour, and the postpartum stage. Our Chiropractor is a Birth Fit professional, trained to guide women through prenatal and postnatal rehab using guided functional progression exercises to prepare the body for labour while easing the physical demands of pregnancy and helps to restore any dysfunction in postpartum.

Exercise Rehabilitation

Exercises will assist in your recovery and restore function. As a part of your comprehensive treatment, you will receive homecare recommendations specific to your injury.

Graston Technique

The Graston Technique is an effective treatment addressing scar tissue and fascial restrictions for chronic soft-tissue injuries and post-surgical scars. It restores range of motion and helps reduce pain and stiffness to restore normal function.

Chiropractic for Children

Dr.Leib offers chiropractic treatments for children aged 8 and up. She treats a variety of postural related complaints, general aches and pains, and those who are very active in sports. Visiting a chiropractor during childhood helps create a sense of body awareness and address any early forming postural dysfunctions.

Chiropractor Toronto

Your First Appointment

During your initial appointment, your chiropractor will perform a detailed health intake, assessment, and establish a plan of care. Assessing your body mechanics, spinal alignment, leg length, and any pelvic imbalances is key in determining the appropriate treatment approach.

By the end of your first appointment, you will have a better understanding of your injury, start to experience relief of your symptoms, and leave with homecare recommendations. Initial appointments include intake, assessment, and treatment.

Learning to be active is a big part of living a healthy life. The next time you need to see a Toronto Chiropractor, call the office at Ohana Wellness Clinic. We’re here to help get you well.

Our Chiropractor

Ohana Wellness Clinic is conveniently located in the heart of Bloor West Village, in the West End of Toronto.

Dr. Natalie Leib brings a wealth of experience in treating athletes, weekend warriors, and pregnant women. As well as providing chiropractic care for children (ages 8 and up).  This Toronto Chiropractor promotes a healthy, active lifestyle and is committed to helping her clients achieve their health and fitness goals.

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