What is Webster Technique?

The Webster Technique is a specialized chiropractic assessment and adjustment approach developed specifically for pregnant patients. It focuses on evaluating the alignment and movement of the pelvis, sacrum, and surrounding muscles and ligaments to support optimal pelvic function throughout pregnancy.

By using gentle chiropractic adjustments and assessing the function of the pelvis and sacrum, the goal is to help improve comfort, support balanced movement, and reduce tension in the muscles and ligaments surrounding the pelvis.

Why Does Pregnancy Affect the Pelvis?

As pregnancy progresses, your body undergoes significant physical changes. Hormones such as relaxin increase joint mobility, your centre of gravity shifts, and the growing baby places additional demands on your spine and pelvis. These natural changes can contribute to lower back pain, pelvic discomfort, hip pain, or reduced mobility.

How Does the Webster Technique Work?

This chiropractic protocol is more than a single chiropractic adjustment—it’s a comprehensive assessment and treatment approach designed specifically for the unique biomechanical changes that occur during pregnancy. It aims to improve both pelvic biomechanics and musculoskeletal restrictions. Its focus is on improving the function and mobility of the pelvis, spine, and surrounding soft tissues. By correcting any misalignment, this allows for greater room for the baby to position itself in the most optimal position for birth.

A key component of the Webster Technique is assessing the pelvis and sacrum—the triangular bone at the base of the spine. During pregnancy, changes in posture, weight distribution, and ligament flexibility can affect how these structures move together. Your chiropractor evaluates for areas of restricted motion or muscular tension that may be contributing to discomfort. Ready to get started? Book an appointment here.

What Happens During Your First Appointment?

An initial appointment with our Webster Chiropractor begins with a detailed health history intake. Your chiropractor will discuss your pregnancy, any discomfort you’re experiencing, your daily activities, and your overall health goals. Followed by a posture and movement assessment to evaluate spinal alignment, pelvic balance, and joint mobility. Based on the findings of the assessment, a specific treatment plan is designed to tailor to your specific needs. Your first appointment also includes chiropractic treatment and homecare. Patients often report feeling greater ease of movement, and less pain following a treatment.

When Should You See a Webster Certified Chiropractor?

There is no single “right” time to begin prenatal chiropractic care. Many people choose to see a Webster Certified Chiropractor at different stages of pregnancy, depending on their symptoms and goals. As your baby grows, your centre of gravity shifts and the demands on your spine and pelvis increase. This is when many pregnant individuals begin experiencing lower back pain, pelvic discomfort, hip pain, or sacroiliac (SI) joint irritation.

You don’t need to wait until you’re in pain. While many patients seek care because of back pain or pelvic discomfort, others choose to see a Webster Certified Chiropractor proactively. Periodic assessments throughout pregnancy can help monitor changes in posture, spinal alignment, and pelvic mobility as your body changes.

Webster Technique is helpful for:

• Low back pain
• Hip pain
• Pelvic pain
• Sciatica
• SI joint dysfunction
• Pubis Symphysis Separation
• Breech presentations
• Muscle tension
• Water retention
• And more

Is the Webster Technique safe?

The Webster Technique can be used throughout all stages of pregnancy and is adapted to meet your individual needs. Treatments are performed using pregnancy-specific positioning and gentle techniques to ensure comfort and safety for both parent and baby.

Book a Webster Chiropractor in Toronto

At Ohana Wellness Clinic, we have a team of prenatal chiropractors who are certified in the Webster Technique. Every treatment begins with a comprehensive assessment to understand your symptoms, mobility, and pregnancy-related changes before developing a personalized care plan. Whether you’re experiencing lower back pain, pelvic girdle discomfort, hip pain, or simply looking to support a healthier, more comfortable pregnancy, our goal is to help you move with ease while working alongside your obstetrician, midwife, family physician, or other members of your prenatal healthcare team.

Book an appointment with our Webster certified Chiropractors Dr. Natalie Leib and Dr. Hayley Walkden.

Meet Our Team

Explore our Prenatal services at Ohana Wellness Clinic

At Ohana Wellness Clinic, we offer a collaborative approach to prenatal care, with services designed to support your well-being throughout pregnancy.

In addition to Webster Technique chiropractic care, we provide a range of physical and mental health pregnancy-focused services, including prenatal massage therapy, physiotherapy, registered acupuncture, psychotherapy, and naturopathy. Explore our prenatal services to learn more about how we can support you throughout your pregnancy and beyond.