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October 20th, 2020

Mindfulness Meditation

Mindfulness Meditation

Join us for Mindfulness 101, an interactive workshop for beginners. We will guide you through a selection of mindfulness practices and answer questions you might have about the practice. As well as providing tools that you can apply to your everyday lives in the hope of helping you decrease stress and anxiety and, with practice, increase your sense of calm and build resilience.

Due to COVID-19 these regularly offered workshops will take place virtually over zoom. In-person workshops will resume at a later date. Stay tuned for upcoming workshop dates in 2022.

Fee: $20 (+ HST)
Where: Virtual workshop over zoom
Dates: next date TBD. Submit a request to

What is Mindfulness Meditation?

Mindfulness is a practice on learning how to be present, or “in the moment”, which allows us to recognize and enjoy the positive in our lives and manage the difficulties with more resilience.

Mindfulness is a way of living life more fully. With practice, mindfulness can help us rewire our brain (neuroplasticity) towards more positive thoughts and emotions. When negative thoughts and difficult circumstances arise, as they inevitably do, we are better equipped to handle what is thrown our way. Moreover, when we are faced with difficult issues we are better equipped to respond rather than react.

Find the Right Therapist and Approach

Book a free 15-minute Meet and Greet with one of our professionals to find the right type of therapy and therapist for your needs.