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January 27th, 2022

Therapy for mental health


Helping you through life’s challenges.

We understand life can be difficult. We are a group of registered mental health practitioners providing psychotherapy and counselling for adults, teens, and children.

I am not what happened to me,
I am what I choose to become.

Carl jung

Our team of Therapists consist of both Registered Psychotherapists and Registered Social Workers.  Along with providing counselling for individuals, they also provide couples counselling and family counselling.

Booking an appointment

Psychotherapy appointments are available in-person, by phone, or virtually over a secure video link. Our therapists use a client-centred approach, with additional training in narrative therapy, mindfulness, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), internal family systems, emotionally focused individual therapy, couples therapy, and meditation.

Need assistance choosing the right therapist for you? Send us an email at and someone from our admin team will connect you with the right therapist.

Whether you are looking for immediate relief from stressful situations or looking for long-term support for more complex challenges we have the right therapist for you.  Book a FREE “meet & greet” with one of our Psychotherapists to get started.  Book online or call 416 820 8588.

Our clinic is located in the heart of Bloor West Village.

Find the Right Therapist and Approach

Book a free 15-minute Meet and Greet with one of our professionals to find the right type of therapy and therapist for your needs.