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July 7th, 2023

How Emotionally Focused Therapy (EFT) helps Emotional Regulation

Clinic News

An informative talk by Ranim Kattan, RP

Being able to regulate our emotions and nervous system is a central focus of emotionally focused individual therapy (EFIT). This approach cultivates an awareness of how we learned to  process and express emotion, and the automatic coping patterns that developed to manage the discomfort of difficult feelings. As we grow and our environments change, these strategies can sometimes become limiting or even damaging to our wellbeing, at times manifesting as symptoms of anxiety and depression, and they also impact the way we engage in relationships. Learning the necessary skills to regulate emotions can expand your capacity to deal with challenging and stressful events, and help you gain a greater sense of control over how you choose to respond to various situations.

Please join us for an evening of learning about emotionally focused therapy and how it can create positive change and improve emotional regulation by addressing core patterns that guide our emotional experiences.

  • Learn how EFT can help manage the discomfort of difficult feelings.
  • Learn how it can create positive change and improve emotional regulation.
  • Fostering greater emotional presence in your relationship.
  • Gain a greater sense of control.

When: Monday July 24th at 6pm
Where: Ohana Wellness Clinic
Cost: free!

Space is limited. Call (416) 820 8588 or email to reserve your spot.

Enjoy light snacks and refreshments.

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