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January 22nd, 2021

Individual Psychotherapy


Are you going through a difficult time? Do you feel overwhelmed? Counselling can help – reaching out is the first step. Taking time for our own mental health and physical health is integral to achieving overall health.

Our mind and body are deeply intertwined. When we feel stressed, we are much more susceptible to anxiety, depression, substance abuse, and eating struggles, as well as physical symptoms such as lethargy, lack of focus, and various aches and pains.

Every emotion we have resides somewhere in our bodies. When we block ourselves from facing and feeling emotions, our body will start to experience symptoms. The body does not lie.

Common Topics for Counselling: 

  • Stress
  • Anxiety and/or depression
  • Coping with feelings of being overwhelmed
  • Life changes and transitions
  • Mood disorders
  • Relationship challenges
  • Family Reunification
  • Personal trauma
  • Anger
  • Addictions
  • OCD
  • ADHD
  • Sleep difficulties
  • Legal Issues (Family and Criminal)
  • Low self-esteem and body image
  • Difficult life situations
  • Feeling isolated and/or alone
  • Self-discovery and personal growth

What is Psychotherapy / Counselling?

Psychotherapy commonly referred to as counselling or “talk therapy” is an opportunity for an individual, couple, or family/group to have a conversation with a trained professional to work through a personal struggle. 

Psychotherapists who work holistically will address both body and mind health. They will work with you to understand old patterns that are no longer serving you and offer you tools to address your struggles.

When you understand the root of a problem and have tools to change unwanted behaviours and habits, you can enjoy life more fully. Rather than just existing, you embrace your life. Moreover, you are better prepared to weather problems that do arise with greater resilience.

Working with a psychotherapist provides a safe environment to explore, grow, and embrace all of life.

Our counsellors use a variety of approaches and techniques including Narrative Therapy, mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), motivational interviewing, play therapy, trauma-informed, solution-focused, and internal family systems.

Counselling Services in Toronto

Our clinic is located in the heart of Bloor West Village, Toronto, and offers a variety of counselling services. Choosing the right therapist is key, ultimately you want to find someone you’re comfortable with. 

Our therapy team consists of both Registered Social Workers and Registered Psychotherapists. Along with individual psychotherapy, we also offer couples counselling, family counselling, and paediatric-specific therapy.

Unsure which Therapist to choose? Speak with our Therapist Liaison and Coordinator by emailing a request to

Find the Right Therapist and Approach

Book a free 15-minute Meet and Greet with one of our professionals to find the right type of therapy and therapist for your needs.