Life can feel overwhelming at times.

Our individual psychotherapy services in Toronto help adults (and children) navigate anxiety, depression, stress, trauma, relationship challenges, grief, burnout, and major life transitions. Our registered psychotherapists provide counselling that is evidence-based, compassionate, and individualized to support you with your unique goals.

Every emotion we have resides somewhere in our bodies. When we block ourselves from facing and feeling emotions, our body will start to experience symptoms. For example, stress can show up as tension in our shoulders, gastro issues and headaches. Counselling is meant to be a place to help you acknowledge and process these emotions in a safe environment, versus bottling them up, avoiding them or feeling flooded by them.

Common Topics for Counselling: 

• Stress
• Anxiety and/or depression
• Life changes and transitions
• Mood disorders
• Relationship challenges
• Trauma
• Anger
• Grief
• Addictions
• OCD
• ADHD
• Sleep difficulties
• Low self-esteem and body image
• Identity confusion
• Difficult life situations
• Sports performance
• Feeling isolated and/or alone
• Self-discovery and personal growth

What is Psychotherapy / Counselling?

Psychotherapy commonly referred to as counselling or “talk therapy” is an opportunity for an individual, couple, or family/group to have a conversation with a trained professional to work through their day-to-day struggles. 

Psychotherapists who work holistically will address both body and mind health (versus just focusing on one). They will work with you to understand old patterns that are no longer serving you and offer you tools to address your struggles.

When you understand the root of a problem and have tools to change unwanted behaviours and habits, you can enjoy life more fully. Rather than just existing, you can embrace your life. Moreover, you are better prepared to weather problems that do arise with greater resilience.

Working with a Registered Psychotherapist or Registered Social Worker provides a safe environment to explore, grow, and embrace all of life.

Signs it may be time to see a therapist

Everyone experiences challenges from time to time, but if your thoughts, emotions, or stress are beginning to affect your daily life, therapy can provide valuable support. You don’t need to be in crisis to benefit from speaking with a mental health professional.

You may want to consider therapy if you’re experiencing:

• Persistent feelings of anxiety, sadness, or overwhelm
• Increased stress, burnout, or difficulty coping with everyday life
• Changes in your mood, sleep, or appetite
• Relationship or family challenges
• Grief, loss, or major life transitions
• Difficulty managing emotions or setting healthy boundaries
• Low self-esteem or a lack of confidence
• Feeling stuck, disconnected, or unsure of your next steps

Seeking support is a proactive step toward improving your mental health and overall well-being. Whether you’re facing a specific challenge or simply looking for a space to reflect and grow, therapy can help you build healthier coping strategies, strengthen resilience, and move forward with greater confidence.

Mental Health Services in Toronto

Our clinic is located in the heart of Bloor West Village, Toronto, and offers a variety of counselling services. Choosing the right therapist is key, ultimately you want to find someone you feel safe with. 

Our therapy team consists of both Registered Social Workers and Registered Psychotherapists. Along with individual psychotherapy, we also offer couples counselling, family counselling, parent counselling, and paediatric-specific therapy.

Unsure which Therapist to choose? Speak with our Intake Coordinator by emailing a request to therapy@ohanawellnessclinic.com.

Types of Therapy at Ohana Wellness Clinic

Our counsellors use a variety of approaches and techniques including:

• Narrative Therapy
• Mindfulness
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavioural Therapy (DBT)
• Internal Family Systems
• Gottman Method
• Motivational interviewing
• Play therapy
• Sandtray therapy
• trauma-informed and solution-focused approaches
• Child and Youth Therapy

We offer both in-person and virtual therapy sessions. Our clinic space, located in Bloor West Village, Toronto is within walking distance from both Jane and Runnymede Subway. In-person appointments take place within thoughtfully designed fully renovated space with wheelchair accessibility. Helping you to feel at ease from the moment you arrive.

What to expect during your first session

Your first therapy session is an opportunity to get to know your therapist and begin exploring what has brought you to therapy. It’s a supportive, confidential conversation where you can share your concerns, ask questions, and talk about what you’d like to achieve. There is no pressure to discuss anything you’re not ready to share.

Your therapist will ask about your current challenges, personal history, and goals to gain a better understanding of your unique experiences. Together, you’ll identify priorities for therapy and develop a plan that aligns with your needs and comfort level.

Whether you’re meeting in person or virtually, our goal is to help you feel heard, supported, and confident as you take the first step toward meaningful change.