Jae Steele, RP
Registered Psychotherapist
Jae provides affirming, trauma-informed psychotherapy and counselling for adults and couples with ADHD, AuDHD, autism, complex trauma, anxiety, burnout, relationship challenges and other forms of neurodivergence in Toronto and online. She has a particular interest in supporting those who have ADHD and may also be neurodivergent in other ways—such as autism (AuDHD), twice-exceptionality (2E), or complex trauma (CPTSD). No matter whether these needs were recognized in childhood, identified later through diagnosis, or understood through self-identification, you deserve a therapist who understands and uses an approach that’s validating, collaborative, experiential, flexible, and non-pathologizing. An ADHD-focused Psychotherapist who supports clear communication, meets sensory needs, and helps build embodied awareness. These things can genuinely make a difference.
Jae holds a Master of Arts in Counselling Psychology, as well as a graduate certificate in Infant and Early Child Mental Health, and a Bachelor of Health Sciences in Midwifery. She has been providing health care to people in one capacity or another for over 20 years.
Meet Jae, Registered Psychotherapist for ADHD & Neurodivergent Adults in Toronto
In my therapy sessions, I bring curiosity, a sense of possibility, warmth, and genuine relatability. I aim to discern when a moment calls for gentleness or a solid plan, and when it calls for a bit of a laugh. My work is trauma-informed, intersectional, and anti-oppressive. I deeply value identity and community, support diverse genders, sexualities, and relationships, and take a harm-reduction approach that respects multiple recovery pathways. I can help you show up in your life and relationships in a way that feels authentic to you, and make boundaries easier to navigate.
Curious if Jae is the right therapist for you?
Book a free 15-minute Meet & Greet appointment to learn more about Jae’s approach and see whether it feels like a good fit.
Areas Jae can support:
- ADHD or AuDHD (autism + attention deficit/hyperactivity disorder)
- Addiction: harm reduction and recovery
- Anxiety
- Borderline personality disorder (BPD)
- Burnout
- Chronic fatigue, illness or pain
- Complex relational trauma (CPTSD)
- Emotional befriending and regulation
- Family challenges: intergenerational trauma, estrangement, adult children of emotionally immature parents
- Grief
- LGBTQ+ identity
- Life transitions: young adulthood, school, employment, moves, etc.
- Parenting: perinatal mood issues, sole parenting, co-parenting, supporting a child (of any age) with their neurodivergence or mental health struggles
- Premenstrual dysphoric disorder (PMDD)
- Relationships: dating, partnership, separation and divorce
Jae’s Therapeutic Approach
- Internal Family Systems (IFS)
- Emotionally-Focused Therapy (EFT)
- Somatic Experiencing (SE)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Nonviolent Communication (NVC)
- Person-Centred Therapy (PCT)
Internal Family Systems (IFT)
Jae uses Internal Family Systems (IFS) to help clients better understand and connect with the different parts of themselves with greater curiosity and compassion. IFS can be especially helpful for exploring self-criticism, emotional overwhelm, trauma, anxiety, relationship patterns, and the inner experiences that can come with ADHD and neurodivergence.
Getting Started with Jae Steele, RP
Starting therapy can feel like a big step. You do not need to know exactly what you want to work on before reaching out. A free 15-minute Meet & Greet can give you an opportunity to ask questions, learn more about Jae’s approach, and decide whether working together feels like a good fit. View Jae’s online calendar HERE.
Jae provides therapy for individual adults, and couples. Appointments are available in-person at Ohana Wellness Clinic or virtually to Ontario residents.
