About Andrew

Andrew strives to learn and better understand his clients. He aims to help you achieve your therapy goals and work together to successfully meet them. Andrew effectively creates a safe space to express concerns, work on behaviour changes, and build on your own growth. In his work, Andrew draws from modalities such as mindfulness, narrative therapy, Internal Family Systems (IFS) and Cognitive Behavioural Therapy (CBT), while using a strengths-based approach.

Andrew views therapy as a collaborative process working together and allowing his clients to tap into their hidden resources. From there, opportunities for growth can be discovered and potential roadblocks uncovered. Andrew is passionate about Psychotherapy and enjoys providing individuals with the tools and support they need to manage their mental health concerns and improve their overall well-being. He is described as personal, empathetic, non-judgmental and culturally sensitive.

Andrew has experience in:

• anxiety
• depression
• trauma
• relationship issues
• grief counselling
• spirituality
• parenting struggles
• stress management
• life transitions
• emotional regulation
• and more.

Internal Family Systems Therapy

Internal Family Systems Therapy is a therapeutic approach that helps individuals explore and understand the different parts of themselves. Leading to increased self-awareness, self-compassion, and healing. This evidence-based therapy tool is useful for trauma, anxiety, depression, and self-confidence; using a blend of traditional narrative and structural modalities.

The goal of Internal Family Systems is to help individuals integrate these different parts into a more cohesive and harmonious sense of self. By learning how each part functions together as a system will leave you feeling better prepared to identify the roots of conflict, manage any complications arising, and achieve a greater well-being. 

Therapy Appointments with Andrew Goldstein

Andrew provides counselling for adults and teens. Therapy appointments are available in-person, or virtually.